• Post Type: Backblast
  • When: 12/17/2022
  • AO: The Fighting Yank
  • QIC: Maybelline
  • FNG's:
  • PAX: Freon, Sargento, Gavel, Jane Fonda, Tooth Fairy, BOS (R), Mainframe(R), J2C, Norwood, Flintstone, Nutria, Breaker Breaker (R), Serena, Pilgram's Progress (R), Doodles (R), Sausage, Tesla (R), Watts Up (R), Pillager

19 PAX came for a Saturday morning at the Yank, with all the potential for Merlot from the previous days festivities.  BOS and Mainframe split off during 11’s for some better paced work.

We did some variation of the below workouts via a round of 11’s, 4 corners, and a dora hill-style.

Warmup

10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch)

Hand release Merkins

WW1’s

Lunges

10 Hillbillies   

Burpees

Oblique crunches

5 squats

10 Derkins

Diamond Merkins

LBC’s

Mike Tyson’s

Imperial walkers

CDD’s

Mtn Climbers

Bobby Hurley’s

Found a wall and wrapped up with:

Hip Slappers, Dirty Hookups, Squat holds.

COT, Pledge, Announcements.

Thanks,

Maybelline