- Post Type: Backblast
- When: 12/20/2022
- AO: Bulldog
- QIC: Maybelline
- FNG's:
- PAX: Spiderman, Tube (R), Orangeman (R), Watts Up (R), Hunchback
5 HIM’s came out for a cold and gloomy beatdown. We did some variation of the below and then all PAX called out different workouts we hadn’t already done.
Warmup
15 SSH IC
10 Gravel Pickers IC
10 Merkins IC
20 Squats OYO
5 Burpees
- O/H Presses x12 I/C
- Goblet Squats x12 I/C
- Moroccans
- Flutter kicks
- Single arm Curls x12 I/C
- 8-counts
- Lunges
- Imperial walkers
- Step ups x 10 per leg
- 12 Derkins OYO
- Calf raises
- Rifle Carrie’s
- 12 Derkins OYO
- Single arm Rows x12 I/C
- Chest Press x12 I/C
- KB Swings x 15
- Oblique crunches
Core
30 Freddie Mercuriebs
20 Plank Jacks
Hillbillies
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