• Post Type: Backblast
  • When: 12/20/2022
  • AO: Bulldog
  • QIC: Maybelline
  • FNG's:
  • PAX: Spiderman, Tube (R), Orangeman (R), Watts Up (R), Hunchback

5 HIM’s came out for a cold and gloomy beatdown.  We did some variation of the below and then all PAX called out different workouts we hadn’t already done.

Warmup

15 SSH IC

10 Gravel Pickers IC

10 Merkins IC

20 Squats OYO

5 Burpees

  • O/H Presses x12 I/C
  • Goblet Squats x12 I/C 
  • Moroccans 
  • Flutter kicks 
  • Single arm Curls x12 I/C
  • 8-counts
  • Lunges
  • Imperial walkers 
  • Step ups x 10 per leg
  • 12 Derkins OYO
  • Calf raises
  • Rifle Carrie’s
  • 12 Derkins OYO 
  • Single arm Rows x12 I/C
  • Chest Press x12 I/C
  • KB Swings x 15
  • Oblique crunches

Core

30 Freddie Mercuriebs

20 Plank Jacks

Hillbillies