• Post Type: Backblast
  • When: 11/10/2022
  • AO: Midoriyama
  • QIC: Gumby
  • FNG's:
  • PAX: Freight, Blart, Slaw, Gearwrench, Def leppard (R), Pilgrims Progress (R),

Warmup:

SSH, Gravel Picker x 15 IC

 

Thang:

Marine Corp WOD for the 247th birthday

Row 247 meters  (subbed run the parking lot beside turd shack 2x)

11 Merkins

10 situps

11 Kettle Bell swings  (subbed concrete blocks)

10 Toes to Bars ( subbed V ups)

The Pax put in the work and picked up the 6 as needed. No man left behind

Happy Birthday Jarheads and a Happy Veterans Day to those who served in all branches! Appreciate the sacrifice!

 

Announcements:

Christmas Town 5k with 5 Track Commanders, HC to Broke if you haven’t already.

Ultimate Frisbee Thanksgiving morning 07:00  at Midoriyama  HC in Slack or see Freight

Christmas party Dec. 3rd

 

Prayer Request:

Purple Haze mom

My mom

Turtleman

Huckleberry

Ball Joint travelling

 

Thanks for letting me lead today, it’s always and honor.