- Post Type: Backblast
- When: 11/10/2022
- AO: Midoriyama
- QIC: Gumby
- FNG's:
- PAX: Freight, Blart, Slaw, Gearwrench, Def leppard (R), Pilgrims Progress (R),
Warmup:
SSH, Gravel Picker x 15 IC
Thang:
Marine Corp WOD for the 247th birthday
Row 247 meters (subbed run the parking lot beside turd shack 2x)
11 Merkins
10 situps
11 Kettle Bell swings (subbed concrete blocks)
10 Toes to Bars ( subbed V ups)
The Pax put in the work and picked up the 6 as needed. No man left behind
Happy Birthday Jarheads and a Happy Veterans Day to those who served in all branches! Appreciate the sacrifice!
Announcements:
Christmas Town 5k with 5 Track Commanders, HC to Broke if you haven’t already.
Ultimate Frisbee Thanksgiving morning 07:00 at Midoriyama HC in Slack or see Freight
Christmas party Dec. 3rd
Prayer Request:
Purple Haze mom
My mom
Turtleman
Huckleberry
Ball Joint travelling
Thanks for letting me lead today, it’s always and honor.
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