I was fortunate to get Slaughter to Q at Tequila Sunrise so I will do my best writing his backblast.
We took a run over to the parking lot on Elizabeth Street and circled up.
We then headed over to the tennis courts where we did some exercises.
Sprint to first court and back perform five hand release merkins.
Sprint to second court and back perform five hand release merkins.
Sprint to third court and back perform five hand release merkins.
Sprint to fence and back perform five hand release merkins.
Next we bear crawled and at each court performed 10 merkins.
3 Rounds: 5 pull ups, 10 merkins, 20 dips, 30 squats, lap
We headed back to Elizabeth Street and Park Drive to start the four corners.
Corner #1 at Park and Vesta = 5 burpees
Corner #2 at Park and Eagle = 10 jump squats
Corner #3 at Elisabeth and Eagle = 10 diamond merkins
Corner #4 at Elisabeth and Park = 10 carolina dry docks
F3 Blood Drive on Wednesday, November 9.
Christmas Party on Saturday, December 3.
Radar sister (Mackenzie)
Nutria’s Brother in Law
Maybelline (Brock Family)
Praises for Amazon and his new baby.