Fitness, Fellowship, Faith

Day: November 17, 2022

Remember the disclaimer

Whoopee’s rotation of Nantans to Q at Gashouse finally landed with YHC. Too bad it wasn’t 4 weeks earlier, there would have been a little more variety. Oh well, we deal with the circumstances and move on. This is what happened…

Both the bootcamp and Painlab PAX were welcomed to the workout. A significant disclaimer was given, as much to remind myself to modify as needed as anybody else. You vs. You. Pledge of Allegiance

Warmup – Goofballs IC, Squats IC, some ab work IC

The two groups split and YHC took the bootcampers out to the road, with the JBL in tow. Short Sale had the honor of toting the jams along, thanks brother! We carefully crossed the street and headed to the circled drive at the front of the 1st Pres. for the first Thang

In honor of this numerically intersting day 11-12-22, we did 11’s. On one side to the oval we did Bobby Hurleys and at the other end we did Jump Squats. The mumblechatter was great, almost as much as the music.

Cross the road back over the the Grier driveway area for the next numerical Thang,Dora 12(3). Partner up and while partner 1 karaoke’s to the drain and back, partner 2 does 100ish Lunges, 200ish Dying Cockroaches (I think) and 300ish Overhead Claps. This was fun and the cardio was killer.

Fellowship mosey back across the street to the Baptist church where we found a brand newly paved parking lot. Gotta love it!

22’s – At one end we did Rocky Balboa’s and the other we did LBCs. This was a heart pumping cardio fest. Awesome!

We moseyed back taking a meandering mosey back, doing some lunges and skips along the way. We made it safely to the start and we wrapped up with some more goofballs for good measure. Aye!

Thanks to Whoopee for the great idea of bringing the old and new Nantans to the original AO. Ahhh, memories!

Prayer Requests: Bondo’s foot injury, Defib’s buddy who passed in New Orleans, Turtleman, Huch

Announcements: Ultimate Frisbee tournament Thanksgiving day, 2nd F lunch on Black Friday at Ray Nathan’s, Christmas Party December 3rd

Buckeye fans are not dependable

Well less than 12 hours before go time I get the request to fill in so I jumped on the opportunity.

1 burpee and off we go for mosey

Wall – 15 dips, derkins, step ups x3 with lap in between

1 burpee + 10 V ups at each pole add 1 each time until the end of the road

Another wall – 60 second wall sit, 30 hip slappers, 10 dirty hook ups x3 with lap in between

Mary to end back at the flag

Prayers for Hufstedlers, Food Lion Worker, Baby Pillager

Been a Minute or Two


SSH x 20

Gravel Pickers x15

Toy Soldier x 10



Mosey to the Senior Center but on the way stop at every light and perform these exercises x 10 each.

Perfect Form Merkins



Mountain Climbers (count 1 leg)

After picking up the 6 we said the pledge and got back to work doing 11’s behind the Senior Center starting with 10 Mike Tyson’s and a V Up on the other end. With time getting close we headed back to start.


Christmas Town 5k see Broke to HC, Ultimate Frisbee Thanksgiving Day @0700 meet at soccer fields and HC in Slack now if you want to play, Christmas Party Lewis Farm Dec. 3 @ 6:00 PM


Prayer Request:

My mom, Huckleberry, Turtleman, Deal family, Stogies mom, Sarlacc’s mother in law, Wichita and family, Evinrude’s grandfather with cancer, Pallbearer’s parents sick, Sparky’s Dad, the holidays.


Way to push men, it was an honor to lead such a great group of men.



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