Fitness, Fellowship, Faith

Day: November 6, 2022

The Storm – 11/1/2022

It’s been a while since YHC has led a workout, so thanks for the push Breaker Breaker! Let’s get started!
This was YHC’s 26th Q, but first ever at The Storm. Most have been at The Sandlot. Why not use this number for a little workout fun?

Warmup
SSH x 26 IC
SQUATS X 26 OYO
MERKINS X 26 OYO
BIG BOYS X 26 OYO
BURPEES X 3 OYO
Repeat Burpees per request of Bouqet

MOSEY to the bottom of the parking lot, I guess the football stadium entrance?
American Hammers x 26 IC
Mountain Climbers x 26 OYO

DORA – Partner up. Some confusion about landmarks, but the Partner 2 ran around two islands while Parter 1 did the following:
100 Merkins
200 LBCs
300 Flutters

After that fun, MOSEY up to the school for some upper body:
DIPS x 13 IC
DERKINS x 26 OYO
REPEAT 1x

ELEVENS in the parking lot
Big Boys on one side, Jump lunges on the other.

Mosey back to the start after this for 3 minutes of MARY.

Good work, men.

COT, Namorama, Close with prayer. Enjoyed it!

Apprenticeship at the Coconut Horse

YHC was not sure what to expect this morning after clock change last night and rain in the forecast.  But 5 HIM met in the  warm humid gloom  for a usual coconut route Sunday morning.   One pax arriving late ran backwards to meet us on the greenway.  4 stayed for discussion on apprenticeship at Q source.  Great discussion this morning regarding how to mentor younger men into leadership roles by first having them watch, then help and then do.  The outcome is a leader who becomes dispensable – an unnatural position but one that defines a great leader.

 

Announcements:

Christmastown 5K -don’t register but notify Broke

Christmas Party 12/3

Prayers:

Sargento in NY marathon with broken elbow

Young men and women battling demons

Maybelline’s friend –  Brock family

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