It’s a RED Blood Moon on Election Day … a sign of things to come? Who knows … but I do know that we are about to sweat it out at The Storm for a sequel to an earlier Q of mine this year … Jumping Jack Flash 2!
The Warmup
10 Gravel Pickers IC, 10 Imperial Walkers IC, Right over Left for 10 count, Flip Flop … Lets Mosey
A short Mosey to the Football Field for the Pledge
The Workout
Mosey to the Lower Lot by the Football Field House … where I explain that we will start at 5o reps of a called exercise and work our way down by 5 at each stop until we reach 5 reps of a called exercise! Each set will begin with SSH(Jumping Jack) and end with a Sprint(Flash) … thus, Jumping Jack Flash!
Stop #1 … 50 SSH, 50 LBC’s, 5 Burpees, Sprint
Stop #2 … 45 SSH, 45 Squats, 5 Burpees, Sprint
Stop #3 … 40 SSH, 40 Bonnie Blairs, 5 Burpees, Sprint
Stop #4 … 35 SSH, 35 Merkins, 5 Burpees, Sprint
Stop #5 … 30 SSH, 30 Freddy Mercury’s, Sprint
Stop #6 … 25 SSH, 25 LBC’s, 5 Monkey Humpers IC for the Bus Drivers, Sprint
Stop #7 … 5 Burpees for the Train, 20 SSH, 20 Squats, 5 Burpees, Sprint
Stop #8 … 15 SSH, 15 Bonnie Blair’s, 5 Burpees, Sprint
Stop #9 … 10 SSH, 10 Merkins, 5 Burpees, Sprint
Stop #10 … 5 SSH, 5 Freddy Mercury’s, Sprint
Mosey Back to Flag for 10 Burpees … TIME
If you’re keeping score at home … that was: 2+ Miles, 275 SSH, 75 LBC, 65, Squats, 55 Bonnie Blairs, 45 Merkins, 35 Freddy Mercury’s and 60+ Burpees
The Announcements
Go VOTE, Get Better … Get to Q Source, HC for McAdenville 5k to push Chariots
The Word
John 10:10, The thief comes to steal, to kill, and to destroy; but I, Jesus, have come that you may have life. and have it more abundantly!
It’s up to us, HIM … to show this world the way, the truth an dthe life … that is only found in Christ!
The Prayer
Pray for the Sick among us, pray for our country!
As always … it’s an honor and privilege to lead leaders … and that’s twice in a matter of 5 days! Go out there men and shine the light in this dark world always in all ways!
Doodles Out!