YHC picked up the first Q of the month for November. Blart had previously stated that he regretted missing the first weak sauce Q, so why not repeat it (with a few modifications)? With beautiful weather and a not-so-beautiful group of PAX, we got started.
PLEDGE
Warmup: The usual stuff
Thang: Mosey around the turd shack towards the block pile. This is when Freight stated “Dang. We already have more cardio in than the last time you Q’D!”. As we got the blocks out and circled up, YHC announced the workout. Numerous moans and tantrums were displayed by 2 former Nantans. Hate to see it. However, this did make the Q’s heart happy. One of them even threatened to mutiny and run. After he saw he had no followers (insurrectionists), he decided to stay. After a quick Kleenex/ Kotex session, we finally got started. The workout is a modified fat Amy with blocks. It goes like this:
- 50 Curls
- 5 Burpees
- 40 WW2s (no block)
- 5 Burpees
- 30 Overhead Press
- 5 Burpees
- 20 Block Swings
- 5 Burpees
- 10 Blockees
- 5 Burpees
- 20 Block Swings
- 5 Burpees
- 30 Overhead Press
- 5 Burpees
- 40 WW2s
- 5 Burpees
- 50 Curls
During this routine, we discovered that Oompa Loompa is a ballerina. He said he was modifying but holding the fence and swinging your legs around is a stretch (pun intended). Freight told him to bring his ballerina shoes next time.
We then did 4 rounds of “The Code of Abs”. It consists of:
- 10 WW1s
- 10 Reverse Crunch
- 10 American Hammers IC
- 10 Flutter Kicks IC
- 10 Homer/ Marge
- 10 Freddie Mercs
- 30 second high plank
- 30 second low plank
- Run a lap around the horse shoe pits
Lastly, we did 10 Blockees to make up for the 10 we didn’t perform on the way back up on the fat Amy routine.
Announcements: Christmastown 5k on 11/26. We have 4 track commanders. Need runners/ pushers. HC to Broke. Christmas Party on 12/3 at Lewis Farm. Morons 4 Beer- ask Gearwrench about it if interested.
Prayer Requests:
- Huck
- Turtleman
- The royal elbow (Sargento)
- Gumby’s mom
- Purple Haze’s mom
- Our Nation
YHC took us out in prayer.
L8R SK8RS,
Slaw