Fitness, Fellowship, Faith

Day: November 14, 2022

Downtown – 10/28/22

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Pledge

Warm-up

Mosey to the parking deck for some up and down running and various exercises throughout…

Start mosey back, stop for some wall sits and hip slappers

 

COT

Prayer requests

Announcements

YHC took us out in prayer

 

Over and out,

Breaker Breaker

Tequila Sunrise – 10/14/22

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Warm-up

We ran hills, step-ups at the bottom and at top of hill with merkins. Rinse and repeat many times.

Even though Bubba Sparxx decided to fartsack, we made sure he knew we missed him!

 

COT

Announcements

Prayer Requests

YHC closed in prayer

 

Over and out,

Breaker Breaker

Old School – 10/8/22

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Pledge

Warm-up

We ran some, did some burpees, merkins, squats, and SSH, then rinsed and repeated several times. Sister Act and Wirenut talked more than exercising.

YHC and Camelia also educated on Sister Act on spreadsheets and power points

Did some more exercises and bear crawls

COT

Prayer Request

Announcements

YHC took us out in prayer

A lot of hard work put in by everyone….

 

Over and out,

Breaker Breaker

Folsom Leg day

Warmup

Side straddle hops

Gravel pickers

Hillbilly’s

Bobby hurleys

11 merkins


Mosey to the flag pole

Every light post 11 squats 1 burpee

Pledge

 

Mosey to the parking lot

11s with jump squats and lunges

 

Mosey to the tennis courts

Slide down the court

Backwards run back

Partners one man gonna be doing wall squats while the other is running and doing 11 calf raises at the other end and backwards run back 9 times.

 

Announcements

Christmas town 5k pushers and track commanders

Christmas arty Dec 3rd Lewis farm

Moronsforbeer nov 12

 

Prayer request

Huckleberry

Turtle man

Sargento elbow

Mayors shoulder

Well being with holidays coming up

Looking out for others

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