Fitness, Fellowship, Faith

Day: November 10, 2022

New Q November at The Goat

When asked to Q The Goat, your response should be “why not!”. And that’s what YHC said when asked by Bubba Sparxxx, especially since YHC met the “less than 10 Qs” for the New Q November movement. Today marks #9 for 2022, so guess who will be volunteering for more.

After the pledge and the requisite warmup, the Pax moseyed to the train bridge for the wall experience. A bit of wall sitting, then 10 hip slappers I/C, followed immediately with 10 Australian MCs I/C. Perfect timing as the train rolled over us, so 5 burpees for the train!

For the main event, YHC called Route 66, but modified it to Route 666. This usually means triple the number of exercises (so we did merkins, squats, and LBCs), but also 2x the reps. This meant 2 to 22 reps instead of 1 to 11. The Pax pushed hard, so there was easily enough time to squeeze in a reverse Route 666, same exercise, 1x reps from 11 to 1. Food for thought for your next Q at The Goat… There are 22 light poles between the upper lot by the tracks and the entrance to the island’s back parking lot.

The back lot is nice and flat, and long, maybe 100 yards, just the right distance for suicides, Orangeman style. All that means is some exercise thrown in as you traverse back and forth, slapping the ground as any good suicide drill would have. From the start, mosey to light pole 1, do 10 Freddy Mercs, run back to start. Mosey to light pole 2, stopping at #1 for Freddy Mercs, continuing on to #2 for more Freddy Mercs, stopping at #1 again for Freddy Mercs, then heading back to the start. Last round…head to the far end stopping at #1 and #2 for, you guessed it, more Freddy Mercs, before heading back to the start, again stopping at #2, then #1. Checking the time, YHC deemed there to be enough time for another set of suicides, giving the Pax an opportunity to step up and call the exercise. Lo and behold, young buck, Buckshot called out Moroccan Nightclubs. YHC feigned short term deafness until old fart Tesla yelled burpees. It was a lot of work, but all Pax finished the suicide of 5 burpees, so we moseyed back to the flag.

Announcements: Christmastown 5K, reach out to Broke for SFN, sounds like there are 5 chariots; Christmas party Dec. 3 at Lewis Farm

Prayer Requests: Nutira’s brother in law and family on his radiation recover; Tube’s M on kidney stone recovery, Amazon’s new baby, and all the babies coming!

YHC took us out.

It was an honor to lead -Orangeman

Spreading a Little East Side Cheer

When asked to Q Crossroads, your response should be “why not!”. And that’s what YHC said when asked by Purple Haze.

It’s Crossroads… some rucked, most ran, and then we discussed Shared Leadership, without coffee (better be the last time that happens!). Wirenut did share donuts, and we all shared some good fellowship.

Announcements: Christmastown 5K, reach out to Broke for SFN, sounds like there are 5 chariots; Christmas party Dec. 3 at Lewis Farm

Prayer Requests: Nutira’s brother in law and family on his radiation recover; Tube’s M on kidney stone recovery, Amazon’s new baby, and all the babies coming!

YHC took us out.

It was an honor to lead -Orangeman

Flintstone’s stomping grounds

Thursday morning November 10, 2022; a group of great HIM’s took a mosey ruck through Flintstone’s old stomping grounds.  We did some merkins, squats and homer/marge.  Throw in some lunges.  Back to the Pub.  Maybelline with announcements and prayers on Pub blast.

2.5 miles

Great fun today men.

Linus

© 2022 F3 Gastonia

Theme by Anders NorenUp ↑