Fitness, Fellowship, Faith

Day: November 23, 2022

Promoted to Douche

13 HIM’s strong this morning getting better.

Congratulations to Pall Bearer who was promoted this morning by his fellow PAX of Sister Act and Mayor.

Prayer Request

  • Mayor
  • Huck
  • Turtleman
  • Those Traveling

Announcements

  • Vote and Signup for the Christmas Party. (Info on Slack)
  • Christmas Town 5k

Psalm 10

9 HIM’s got out and ran or rucked a few miles. We read Psalm 10 – “Why Do You Hide Yourself?” and got great perspective from Chubbs.

Prayers

  • Huck
  • Turtleman
  • Gumby
  • Sarlacc
  • The Nantan

Announcements

  • Christmas Town 5k
  • F3 Christmas Party – Be sure to vote.

 

 

 

Returning the Favor

4 of us got out and pushed cold rocks, got some laps around the track, and some hill work.  Here’s what I remember…

The Thang:

  • 10 x Don Quixotes (IC)
  • 10 x Seal Jacks (IC)
  • 10 x Hillbilly Walkers (IC)
  • 10 x Knee Lifts L (IC)
  • 10 x Knee Lifts R (IC)
  • 10 x Air Presses (IC)
  • 10 x High/Low Punches (IC)
  • 10 x Moroccan Night Clubs (IC)
  • Quad Stretch
  • Hamstring Stretch
  • Hip Flexor Stretch
  • Glute Stretch

Take coupons to the track

3 sets of

  • 10 x Halos L (OYO)
  • 10 x Tricep Extensions (OYO)
  • 10 x Curls (OYO)
  • 10 x Squat Thrusters (OYO)
  • 10 x Halos R (OYO)

Meander to the opposite side of the track where the hill is

  • Backwards up the hill
  • Forwards down the hill

Meander back to the other side of the track

2 sets of

  • 10 x Halos L (OYO)
  • 10 x Tricep Extensions (OYO)
  • 10 x Curls (OYO)
  • 10 x Squat Thrusters (OYO)
  • 10 x Halos R (OYO)

Meander to the opposite side of the track where the hill is

  • Backwards up the hill
  • Forwards down the hill

Meander back to the other side of the track

Last week, at Spiderman’s Redwood Q, Spiderman had to split after 30ish minutes, so he gave YHC the last 15 minutes.  Well it turns out, YHC was in the same boat this week, so rather than not Q or show at all, YHC just returned the favor.

If you want to know what happened the last 10 minutes, you’ll have to ask Spiderman.

Good to get back out to Bulldog, even if it was only for 35 minutes.  It’s a great place for a low impact beatdown.

Thanks for the opportunity to lead.

Yabba Dabba Doo

Owning Opportunity

5 of us got out and put in work on a great morning to get after it.  Come to think of it, every morning is a great morning to get after it.  Maybelline & Whoopee did 1000 step-ups to prep for the Chad.

At QSource, we discussed opportunity.  This is the time in the LDP where you get to own the results.  It’s also the time where other good leaders evaluate you based on the leadership you show, not your field knowledge or personality.

One golden nugget in this chapter was 8 specific character traits inherent to Leadership.  Those are:

  1. Dedication
  2. Responsibility
  3. Loyalty
  4. Discipline
  5. Integrity
  6. Moral Courage
  7. Selflessness
  8. Moral Standards

If you want to see how you stack up as a leader, have someone evaluate you or evaluate yourself honestly on these 8 character traits.  If you find yourself lacking, you know what to work on.

Another great morning in The Gloom.  Thanks for the opportunity to lead.

Yabba Dabba Doo

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