It’s been a hot minute since I posted at the Sandlot, let alone Q. I think it was just called Martha’s or the Dark Knight back then. Great to be back and thanks to the PAX for hanging in there with me. Away we go!
WarmUp:
Monkey humpers – 10 IC
Squats – 10 IC
Merkins – 10 IC
Plank Jacks – 10 IC
LBCs – 10 IC
NoImperial Walkers – 10 IC
Toy Soldiers – 10 IC
Pledge
Intro this is F3. Not a professional. If you continue to follow me, you IQ range will be revealed.
Thang
Plank position
Mountain Climbers – 10 IC
Plank Jacks – 10 IC
Merkins – 10 IC
Freddy Mercury’s – 10 IC
American Hammers – 10 IC
Dying Cockroaches – 10 IC
Sumo Squats – 10 IC
Lunges – 10 IC
Calf Raises – 10 IC
Bear Crawl, Burpies
Plank position
Mountain Climbers – 10 IC
Plank Jacks – 10 IC
Merkins – 10 IC
Freddy Mercury’s – 10 IC
American Hammers – 10 IC
Dying Cockroaches – 10 IC
Sumo Squats – 10 IC
Lunges – 10 IC
Calf Raises – 10 IC
I had to run to work, Flinstone picked up the rest!!!!