10 In cadence
Split from Pain Labbers. Mosey to Hawthorne Hill.
Run up to the top of the hill or stop sign and perform 5 Merkins. Run back down and perform 5 Squats.
Mosey to the front of the school.
Figure 8 exercise. Run the figure 8 loop and perform the following 6 exercises at each turn. Each exercise is 10 reps.
2. Monkey Humpers
3. Calf Raises
6. Monkey Humpers
8. Imperial Walkers 5 each leg
Round 2 will be the same route with new exercises and 20 reps each.
1. Flutter kicks 10 each leg
2. One Leg Deadlift 10 each leg
3. Dying Cockroach’s 10 each leg
4. Rocky Balboa 10 each leg
5. Flutter Kicks 10 each leg
6. One Leg Deadlift 10 each leg
7. Hillbillies 10 each leg
8. Lunges 10 each leg
Mosey back down to the road beside the railroad tracks.
Burpee Walk up the road.
Lunge, Lunge, Burpee up the road till I say stop. Then turn around and do them back.
finish up at the statue.