• Post Type: Backblast
  • When: 09/17/2022
  • AO: The Fighting Yank
  • QIC: Pockets
  • FNG's:
  • PAX: DOODLES, HACK SAW, GILLIGAN, NORWOOD, TOOTH FAIRY, BOUDIN, J2C, GAVEL, ORANGEMAN, PILGRIM'S PROGRESS

The Yank

Warm up
10 In cadence
Grass Pickers
Imperial Walkers
Flutter Kicks
LBC
SSH
Arm Circles

Split from Pain Labbers. Mosey to Hawthorne Hill.
Triple Nickel
Run up to the top of the hill or stop sign and perform 5 Merkins. Run back down and perform 5 Squats.

Mosey to the front of the school.
Figure 8 exercise. Run the figure 8 loop and perform the following 6 exercises at each turn. Each exercise is 10 reps.
1. Squats
2. Monkey Humpers
3. Calf Raises
4. Dips
5. Squats
6. Monkey Humpers
7. Burpees
8. Imperial Walkers 5 each leg

Round 2 will be the same route with new exercises and 20 reps each.
1. Flutter kicks 10 each leg
2. One Leg Deadlift 10 each leg
3. Dying Cockroach’s 10 each leg
4. Rocky Balboa 10 each leg
5. Flutter Kicks 10 each leg
6. One Leg Deadlift 10 each leg
7. Hillbillies 10 each leg
8. Lunges 10 each leg

Mosey back down to the road beside the railroad tracks.
Burpee Walk up the road.
Lunge, Lunge, Burpee up the road till I say stop. Then turn around and do them back.

finish up at the statue.