• Post Type: Backblast
  • When: 11/12/2022
  • AO: Old School
  • QIC: Gumby
  • FNG's:
  • PAX: Def Leppard (R), Pockets, Freight, Blart, Mayor, Purple Haze (R),

Warmup:

SSH,Gravel Pickers, Hillbillys     x15 IC

 

Thang:

Grab a block for some exercises starting with 20 and working our way down by 5 with a run the length of the parking lot and back after each set.

Mosey to the parking lot beside the old jailhouse, here we did dirty 11’s with Perfect Form Merkins, Burpee in the middle and Star Jumps at the top of the lot.

Mosey to the now infamous Kotter Corner for Triple Nickel up the hill with WWII at the bottom and Imperial Walker Squats at the top.

Mosey to the shelter for 2 rounds of dips and step ups, with a pause to pet some dogs that came to greet us.

Return to start for a minute of LBC’s. Time

 

Announcements:

Christmas Town 5k with 5 Track Commanders, HC with Broke if you haven’t already

Ultimate Frisbee Thanksgiving Day 07:00 at Midoriyama. Park at the soccer field and HC with Freight.

Good Luck to our marathon runners.

Christmas Party Dec. 3

 

Prayer Request:

Purple Haze mom

my mom

Turtleman

Huckleberry

 

Thanks for another opportunity to lead.