• Post Type: Backblast
  • When: 11/05/2022
  • AO: Folsom
  • QIC: Blart
  • FNG's:
  • PAX: Sarlacc, Volt, Ball joint, Chubbz, Westside, Spackle, Mayor, Gearwrench

Blarts Q at Folsom

Warmup

SSH 20 IC

Left over Right

Right over left

LBC’S

Mosey to Flag for pledge and some core work

LBC

Nolan Ryan’s

Box cutters

Next over to parking lot for some “Tic Tok”

From plank position against curb with one arm on curb do one Merkin then plank walk to other arm keeping feet against curb for two merkins back and forth untill we completed 8 counts

This was Volts favorite exercise

Mosey to Tennis courts for 4 corners

10 mtn climbers

20 squats

30 seal jacks

40 flutter kicks

Next started to mosey and rain started so Omaha to shelter for bout 20 min of Tabata

120 sec on 10 sec rest

SSH

Mtn climbers

LBC’S

Seal jacks

Squats

and a couple more but rain stopped so back to the weinke as planned

Down to lower lot for 11’s

Mike Tyson’s and squats

Then back to flag for 22 for Vets

Time remaining so a few more LBC’S

Prayer request

Turtleman, Huckleberry, Nantan’s Arm, Mayor’s Shoulder, others and there family

The pleasure was mine today men

Hope a 50 day challenge won’t be needed after the new Q November is over.

Untill next November

BLART IS OUT……Keep pushing men and keep telling your F3 Story you never know how it may change someone else’s life too…