We had 7 at 0530 for an EC Food ruck for Dallas Christian Ministry. Norwood joined and brought food from his pantry at home, sorry Mrs. Norwood. 5 would do the bootcamp, 2 rucked some more and Flintstone left in his footmoblie.
Rain started as we finished the ruck so we took cover under the awnings at Old Stone. Still raining at 0700 so we said the Pledge of Allegiance from our cover. Mosey to my truck to pick up a deck of cards, then to the pavilion at the park.
Disclaimer, man it’s dark be careful and don’t get hurt.
WU: SSH x20 IC, leaf pickers x10 IC, toy soldiers x15 IC, LBC x15 IC, 5 burpees OYO
Mosey to the track for one set of 11’s-HR merkins, big boys.
Rain had stopped but since I had the cards in my pocket we took the long way to the shelter with plenty of tables for more fun. Draw a card and add 10 to the number except aces, those had fun of their own.
❤️-SSH. Ace-2 laps around track
♠️-HR merkins. Ace-1 minute plank
♦️-LBC’s. Ace-100 flutter kicks
♣️-Dips. Ace-100 step ups
Impossible to remember the order of cards pulled but two aces were on the top, 2 laps around the track and 100 flutters were a great start. Reshuffle the deck due to complaints and kept going. Plenty of hand release merkins and dips, a few SSHs but hardly any LBCs. Time was called before we could finish the deck. YHC was seeing stars on the way to the flag but it was good to get out there.
Blood drive 11-9, sign up link on slack
Christmas town 5k 11-26, HC to Broke if you can push the chariots
Christmas party 12-3
Nutria’s brother in law fighting cancer
Radar’s sister fighting cancer.
YHC’s head was clear enough to take us out in prayer. Thanks guys.
Norwood is on deck for next week.