Miles were ran , days have past I don’t remember much more…
Prayers given
Qsourse completed
Author: Blart (Page 1 of 5)
5 including myself made there way out to there last post of 2023.
Miles were ran.
Miles were rucked.
Q Source topic was on Goals.
Until next year…….
BLART
12/3 Crossroads
12 including myself made it to Crossroads this a.m.
Miles were logged
10 remained for Q Source
Topic today was on Robert K Greenleaf who was a great example of a servant leader.
This is not always an easy task sometimes we expect to be served not to be the one to serve.
Some Ran
Some Biked
Get Some
Crossroads 9-10-23
9 made it to log some miles this morning.
Following our run we discussed how in 5 different stories in the Bible people had to do hard stuff.
Ruth stayed loyal to her mother-in-law
Noah spent a lifetime building an ark
Peter chose not to let his failure hold him back
Mary chose to listen
Paul admitted he was wrong
Sometimes we are put in situations that aren’t easy , what will we do?
Pray for one another
JJ5k coming up
14 including myself showed for a few miles some ran, some biked and others rucked.
Miles were logged rocks were pushed.
Had 12 to stay for Q source where YHC spoke of the leader of my choice for the week which was Henry Ford. We have had great discussions on various men and I have greatly enjoyed the last several weeks .
Prayer request were given and YHC took us out
Announcement were made.
Until next time
Blart ……..
10 including myself made it to Crossroads for some miles.
Pray for your brothers
Blart ……
Crossroads 1-22-23
I was asking to take the site Q at crossroads And really didn’t have to consider very long this is my favorite workout of the week and I really don’t like to run. I Want to thank Purple Haze for his time served . Great job brother
This morning was as beautiful a day as you can get, light breeze and steady ran for the entire run. Some rucked and some ran, miles were completed.
The worst conditions seem to make the end feel so much better all except my nipples man are they raw….
After the run we moved on to Q Source we’re today we talked about consistency. The men around me this morning are a huge part of the consistency in my life and I am truly thankful.
Announcements:
lunch noon Wednesday at Hillbilly’s.
CSAUP/convergence 2-11-23 at Folsom 0630 start time. All other AO’s closed.
3-4-23 Extinction run at Primal in Belmont 0900
Prayers for all
Untill next time ….
Blart
Crossroads 11/20/22
15 including YHC made it to crossroads for a few miles, some more some less.
Prayers for all
Keep pushing Brother’s
Blarts Q at Folsom
Warmup
SSH 20 IC
Left over Right
Right over left
LBC’S
Mosey to Flag for pledge and some core work
LBC
Nolan Ryan’s
Box cutters
Next over to parking lot for some “Tic Tok”
From plank position against curb with one arm on curb do one Merkin then plank walk to other arm keeping feet against curb for two merkins back and forth untill we completed 8 counts
This was Volts favorite exercise
Mosey to Tennis courts for 4 corners
10 mtn climbers
20 squats
30 seal jacks
40 flutter kicks
Next started to mosey and rain started so Omaha to shelter for bout 20 min of Tabata
120 sec on 10 sec rest
SSH
Mtn climbers
LBC’S
Seal jacks
Squats
and a couple more but rain stopped so back to the weinke as planned
Down to lower lot for 11’s
Mike Tyson’s and squats
Then back to flag for 22 for Vets
Time remaining so a few more LBC’S
Prayer request
Turtleman, Huckleberry, Nantan’s Arm, Mayor’s Shoulder, others and there family
The pleasure was mine today men
Hope a 50 day challenge won’t be needed after the new Q November is over.
Untill next November
BLART IS OUT……Keep pushing men and keep telling your F3 Story you never know how it may change someone else’s life too…