• Post Type: Backblast
  • When: 07/21/2022
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Montross, Oompa Loompa, Def Leppard, Slaw, Blart, Shortsale, Defib, Wojo, Tonka

10 for a hot Thursday at Midoriyama ready to push the block I mean rock. No I mean block. We’ve been doing these a lot lately and well let’s just keep it going.


Blah blah it’s 90+ deg

The Thang:

Partner up and one gets a block. Meet in the parking lot. One partner will do an exercise with the block while the other runs to the far side to do 5 reps of another exercise. Switch and rinse and repeat for 3 rounds then I’ll give you another set of exercises. Some of these come from my sandbag workouts I do so we just subbed in the block.


Block situp/Tiger squat

Thruster/Rocky Balboa ic

Shoulder to shoulder/lunge

Leg levers/ SSH

Bear hug squat/diamond merkin

High pulls/corkscrew ic

High knees with block overhead/offset merkin(one hand on the curb)

I had a lot more on the paper but we ran out of time. I was asked to take a break on the blocks for a while. We will get them next time!



Announcements-F3 Dads at Gashouse this weekend, Tubing Green River next Saturday 7/30

Prayer Request-Blart took us out