10 for a hot Thursday at Midoriyama ready to push the block I mean rock. No I mean block. We’ve been doing these a lot lately and well let’s just keep it going.
Blah blah it’s 90+ deg
Partner up and one gets a block. Meet in the parking lot. One partner will do an exercise with the block while the other runs to the far side to do 5 reps of another exercise. Switch and rinse and repeat for 3 rounds then I’ll give you another set of exercises. Some of these come from my sandbag workouts I do so we just subbed in the block.
Block situp/Tiger squat
Thruster/Rocky Balboa ic
Shoulder to shoulder/lunge
Leg levers/ SSH
Bear hug squat/diamond merkin
High pulls/corkscrew ic
High knees with block overhead/offset merkin(one hand on the curb)
I had a lot more on the paper but we ran out of time. I was asked to take a break on the blocks for a while. We will get them next time!
Announcements-F3 Dads at Gashouse this weekend, Tubing Green River next Saturday 7/30
Prayer Request-Blart took us out