• Post Type: Backblast
  • When: 07/14/2022
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Tooth Fairy, U-Haul, Tesla, Bubba Sparxxx, Orangeman

Small crew for The Goat but we worked hard to get better. Started with the disclaimer and pledge and got going with a mosey up to the church parking lot.

SSH, hammies, toe touches and then some calf raises as a certain person in my life said my calves looked small

The Thing: Set 1 – 25 Plank Jacks, 30 shoulder taps, 30 lunges, 50 flutters, crab walk down and bear crawl back

Set 2 – 30 mountain climbers, 15 burpees, 25 monkey humpers, 30 dollys, broad jump burpee 10 jumps

Set 3 – 25 start jumps, 15 mountain climber merkins, 25 squats, 25 big boys, sprint to other side of lot then 10 burpees

Calf raises then mosey back to down for round two of the same.


Announcements: F3 Dads at Gashouse on July 23, Still spots for F3 Dads camp August 19-21, Blood Drive August 10 at the same spot as before

Prayer – Tesla and his family

Until next time