Small crew for The Goat but we worked hard to get better. Started with the disclaimer and pledge and got going with a mosey up to the church parking lot.
SSH, hammies, toe touches and then some calf raises as a certain person in my life said my calves looked small
The Thing: Set 1 – 25 Plank Jacks, 30 shoulder taps, 30 lunges, 50 flutters, crab walk down and bear crawl back
Set 2 – 30 mountain climbers, 15 burpees, 25 monkey humpers, 30 dollys, broad jump burpee 10 jumps
Set 3 – 25 start jumps, 15 mountain climber merkins, 25 squats, 25 big boys, sprint to other side of lot then 10 burpees
Calf raises then mosey back to down for round two of the same.
Announcements: F3 Dads at Gashouse on July 23, Still spots for F3 Dads camp August 19-21, Blood Drive August 10 at the same spot as before
Prayer – Tesla and his family
Until next time