Maracan night club
Paula Abdul bear crawl
2 spots forward 2merkins, 1spot backwards 1merkin.
Mosey to next parking lot
Global warming (hold Al Gore while side shuffle) I called random exercises with rep count. Once work was done recover to al gore and keep shuffling.
5 burpees, 20 American hammers, 10 CDD, 20 Freddie mercury, 10 Diamond merkins, 20 flutter kicks.|
Walk like an Egyptian ( Indian run) lunge walk, PAX in rear does 3 burpees then run to front. We completed 1 revolution.
Partner up for Dora around track.
100 merkins, 200 squats, 300 LBC.
Then back to parking lot for some AB lab to finish.
The Elwood, the goofball, dying cockroach, hello dolly, crunchy frog, 6inch hold, dirty dog, Nolan Ryan, mountain climbers.
Back to COT. I talked about being driven rather than motivated.