Pulling into Folsom I see a couple HIMS waiting for time to start. One of those guys was an FNG that had been trying to meet up with us since Tuesday. An Army veteran and motivational speaker known as Big Country.
Warmarama: SSH, MN, Gravel Pickers, x15 IC and Hillbilly’s till Lion King joins the circle
Thang: Yesterday afternoon I hit up Sparky to use his blocks. I wanted to do something a little different than my usual Q. 20 to 1 a well known Sparky beatdown was in order. Most of the Folsom regulars are familiar with this routine, but there are several new guys that needed to be introduced to it. Grab a block lets get at it.
20 overhead press, curls, triceps, and squats. From here count down to 1 without putting the block down. 5 burpee penalty if you do. Hacksaw pushing hard as usual, keep it up!
The PAX worked hard and finished with a little time to spare.
Partner up for some Dora 123. 100 merkins, 200 lbc’s, 300 squats. Time was running out with the squats, so it was stopped around the 200ish rep as we had an FNG to name. Pledge
Circle up and take a knee and let our FNG talk for a few minutes about himself. He is known by Big Country to his Army buds and now known in F3 as such. Glad to have you brother.
Prayer request: Allen Tate, Rockabilly’s mom, Tater Hole’s mom, Allen Tate’s mom, Frank and Medicine Woman with a death in the family, I think one more I can’t recall. Sorry.
Announcements: Nomads for this Saturday, meet behind Dunkin Donuts at Eastridge Mall not sure what time check, twitter or slack, Mt Mitchell hike May 5th. Covergence at Folsom March 30th.
YHC took us out.
The PAX worked hard and only a couple decided the burpee penalty was worth it. Rockabilly got to check his progress as this was the very same workout he did as a FNG. Great to see 12 HIMs out on a cold March morning in the gloom. As always a pleasure and an honor to lead you guys.