Cold morning at the Goat, but not as cold as we thought. We warmed up quickly, and some of us found we had overdressed. A lot of moseying ensued, though Strava said we only did 1.6 miles..hmm.
Stretching: Hang; Right hand to Right foot, hand high; Left
Mosey across bridge to far parking lot
7 of Diamonds:
Round 1: 7 Burpees; mosey between
Round 2: 14 4-count flutter kicks; NUR between
Round 3: 21 CDD’s; Mosey between
Round 4: 28 Squats; NUR between
Mosey to lower lot by Rader Center
Round 1: 7 Merkins ; mosey between
Round 2: 14 American Hammers-count 1 side; NUR between
Round 3: 21 Lunges; Mosey between
Round 4: 28 LBC’s; NUR between
Mosey to lot at top of stairs.
Round 1: 7 Hand Release Merkins ; mosey between
Round 2: 14 Parker Peters; NUR between
Round 3: 21 SSH; Mosey between
Round 4: 28 Mountain Climbers; NUR between (Omaha’d)
Romans 8:28 And we know that for those who live God all things work together for good for those who are called according to His purpose.
Nomads to Metro on Saturday
Convergence, March 30 Folsom 7:00 am
Tesla’ son..National Honor Society
Tatorhole’s daughter having a procedure
Thanks for coming out! Fun to lead!