• Post Type:
  • When: 03/07/2019
  • AO:
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Get A Grip, Tator Hole(R), Anchorman(R), Virus(R), Tesla(R), Broke, Dr. Seuss(QIC)

Cold morning at the Goat, but not as cold as we thought. We warmed up quickly, and some of us found we had overdressed. A lot of moseying ensued, though Strava said we only did 1.6 miles..hmm.

Pledge

Warm-up:

Stretching: Hang; Right hand to Right foot, hand high; Left

Goofballs

Thang:

Mosey across bridge to far parking lot

7 of Diamonds:

Round 1: 7 Burpees; mosey between

Round 2: 14 4-count flutter kicks; NUR between

Round 3: 21 CDD’s; Mosey between

Round 4: 28 Squats; NUR between

 

Mosey to lower lot by Rader Center

 

Round 1: 7 Merkins ; mosey between

Round 2: 14  American Hammers-count 1 side; NUR between

Round 3: 21 Lunges; Mosey between

Round 4: 28 LBC’s; NUR between

 

Mosey to lot at top of stairs.

 

Round 1: 7 Hand Release Merkins ; mosey between

Round 2: 14 Parker Peters; NUR between

Round 3: 21 SSH; Mosey between

Round 4: 28 Mountain Climbers; NUR between (Omaha’d)

Word:

Romans 8:28 And we know that for those who live God all things work together for good for those who are called according to His purpose.

COT:

Nomads to Metro on Saturday

Convergence, March 30 Folsom 7:00 am

Prayer Requests:

Tesla’ son..National Honor Society

Tatorhole’s daughter having a procedure

 

Thanks for coming out! Fun to lead!

Seuss