Fitness, Fellowship, Faith

Howl like a Monkey…

  • Post Type:
  • When: 03/08/2019
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Whoopee, Timeframe, Turtleman, Spiderman, Anthrax, Bedpan, Big Country, Dr Sues, Sister Act, Anchorman, Big Pappy, Hipaa, Gumby, Tator Hole, Clavin, Easy Rider, Peddle, Wattsup, Gastone

19 for a pleasant weather morning showed for some work.


The Thang:

25 SSh

10 Merkins (It was at this point that Whoopee said something about in position and that I was not calling the workout correctly) Good point

Howl like a Monkey, everyone in Monkey Humper position with one guy at a time doing 20 Monkey humpers while the rest of us hold position. Howling did happen and some by me.

10 Burpee’s

25 Imperial Walkers

Mosey to the bridge.

Nest on a Bridge. Partner Up, While one guy does Burpee’s the other Bear Crawls to the other side then runs back to switch. Rinse and repeat.

LBC’s while you wait.

3 Sets of Dips, Derkins, and Up-Erkins. 20 first set, 15 second, and then 10 Dips, 12, Derkins, and 13 Up-Erkins.

Mosey across the street to the grass. Watch out for ants.

Joe Webb up to 7 and back down.

Mosey back across the street.

Have a seat on the wall.

25 in cadence marching with hands in the air while in seated position.

50 Sumo Squat Jumps

Mosey across the steet and then weave through all the poles. About 20, touch the wall and then come back.

Wall Sit March to 20.

50 Monkey Humpers

Pole Weave and back.

Wall sit March to 15.

50 Squats

Weave and back.

(Train) 5 Burpee’s

Shoulder Tap to 20 counting your right shoulder.

20 Diamond Merkins

Shoulder Tap to 15

Staggered Merkin right arm back

Shoulder Tap to 10

Staggered Merkin left arm back

Mosey back to start. Some collected the six and some did LBC’s.

Done, just like that.

The Moleskin:

Good fun this morning with some humor. Got to meet Big Country, honor.

Convergence on the 30th.

Lattini Run the same day.

April 13th Community Run, sign up now and it’s only $20.

May 5th is The Summit, from base camp to the top of Mt. Mitchell and back down. 11 miles.


Thanks for the opportunity, it is always and honor to be Q.

Gastone, until another day.




1 Comment

  1. Timeframe

    Very nice Q bro. It was perfect.

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