Author: Gastone (Page 1 of 17)

15 showed up for an early morning bootcamp brought to you by Gastone. We had lots of fun, and I will try to put it on paper below.

The Thang:

25 SSh

20 Merkins OYO

Mosey to McQuitter wall for 2 sets.

20 3 count dips

20 step ups first leading with left foot then 20 on the other side.

30 Squats

30 Monkey Humpers

Between the 2 sets we ran down the hill and came back up backwards for a little Nurr.

Then we moseyed to the parking garage. (at this point Gastone realized a large hotel had been constructed since last I was at Downtown? hmmm.)

Lunge walk backwards up the slope in garage.

Be honest I was all over the place but we stopped at least 4 times to do 4 different versions of calf raises to 20. We did more lunges, wall sits with marching and more Monkey Humpers.

We king of finished in garage with a circle of fun exercises which Slaw seemed to really demonstrate for everyone. 30 Pick Pounders, 30 Hip Thrusters, with 30 Monkey Humpers. (For a second we sang “In the Navy”)

We moseyed to the wall for some balls to the wall and a little more sitting against wall.

Mosey to the start for a little Mary for the next 5 minutes.

Pledge

The Moleskin:

It was fun, I have missed everyone. I plan on being back out quite a bit so we will see you soon.

Prayers  for all and the one’s that need the most that were mentioned.

Gastone Out!

14 at The Storm for some Gastone.

The Thang:

30 SSH

20 Merkins

Mosey to wall at school for 25 Marching with hands in the air, and 20 Hip Slappers. Then 25 and 15. Good start I was told, very popular with everyone.

Mosey down and out to the road at the bottom of the hill.

We planked for an entire minute or just me in my head counting to 60. Most form was good.

As you look up the hill I pointed out all the light post even the one’s that were not working. We stopped at all of them for 5 Hand Release Merkins.

Then we crossed the road and hit the rest of the poles all the way to the top with 20 Monkey Humpers at each post.

On the way, all the way to the bottom we did 10 Squats at the first pole then 5 Merkins at the second and repeated that pattern to the very bottom.

We took a left in to the parking lot for 20 Yards Lunges, 20 Yards Backwards Lunge, Calf Raise routine.

6 minute of Mary.

Flutter’s, Jane Fonda’s, and Pickle Pounders. Maybe a few others.  Mosey back with a stop for 20 Mountain Climbers.

Right on time.

The Moleskin:

We had an FNG, Drizzle. Drizzle did a great job and plans on being with us a lot more. He has 2 kid’s and lives in Belmont the last 3.5 years.  He spends lots of time with family and we have so much more to learn about him. Welcome.

We started with a Pledge.

We finished with a Prayer.

Gastone Out.

11 for a bootcamp in the gloom with Gastone.

The Thang:

25 SSH

20 Hand Release Merkins

20 Imperial Walkers

Mosey to wall at gym.

25 Wall sit marches with hands in the air, 25 Hip Slappers. Then 25 and 20, Then 25 and 15. This was for Whoopee

Mosey around behind business and we did 50 Monkey Humpers for the camera.

Mosey to Gastone’s Hill

Each Mailmox 5 Hand Release Merkins. It was terrible.

Down the hill 10 Squats each mailbox.

Back up the hill with some exercise at the mailboxes.

And back down with another.

We did some more stuff on the way back but you get the general idea.

The Molskin:

We worked hard, we survived. We will go on to conquer the day.

We did a prayer and we started with the pledge.

Gastone Out!