• Post Type: Backblast
  • When: 05/25/2023
  • AO: Folsom
  • QIC: Pony Boy
  • FNG's:
  • PAX: Gear Wrench, Sarlacc (R), Westside, Balljoint, Chubbs, Volt

Had the Q on 5/25 and it was an absolute grind:

WU: Gravel Pickers, R over L/L over R, low slow squat, mosey. At each light post, 5 Mike Tyson’s to Rec center. Pledge.

WOD: 11’s around the parking lot. Exercise at each corner. For example: 1 flutter kick (1..2..3..1), run to next corner 1 burpee, run to next corner 1 squat, run to next corner 1 Merkin. 1 lap complete so now 2 of each, then three of each, to 11. Indian run back to tennis court parking lot for Mary consisting of Cherry pickers, kraken burpees, and LBC’s.

We finished with COT praise reports, prayer reports, and closed in prayer.