• Post Type: Backblast
  • When: 05/20/2023
  • AO: Folsom
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Volt, Pony Boy (Freight and Mayor sighting, walking through the park)

Clock strikes 6:30 and there is a small number for a Saturday at Folsom, now there are some regulars at the White Water Center trail runs.

Proper warm up:

10 SSH IC

10 Gravel pickers IC

Lets get started!!

The Thang:

10 light poles to entrance of park do 5 merkins and 10 shoulder taps at each.

Catch the pledge and 3 rounds of Cherry pickers.

Mosey over to the front parking lot for a little 4 corners:

Round 1:

10 Flying squirrels, 20 Hand release merkins, 30 shoulder taps, 40 merkins, 3 rounds of cherry pickers

Round 2:

20 Big Boys, 30, Freddie Mercurys, 40 Flutters, 50 LBC’s, 3 rounds of cherry pickers

Round 3:

30 merkins, 40 CDD’s, 50 squats, 60 arm presses, 3 rounds of cherry pickers

Time is running short, head back to flag. Just enough time for 3 more rounds of cherry pickers

COT:

YHC shared a little about being at the end of your rope.

Announcements:

2nd F lunch Wednesday at The Lodge in Belmont

The Murph Monday 29th at Martha’s

Prayer Request:

Volt’s M, Huck, Beetle Bailey

YHC took us out.

Sarlacc Out