• Post Type: Backblast
  • When: 05/18/2023
  • AO: Folsom
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Sarlacc, Big Pappy, Pony Boy, Chubbs, Wirenut, Gear Wrench, Pall Bearer, Volt

We either went and ate at the Waffle House on Gear Wrench’s dime or we did this.
If you don’t know which, then you should of showed up you big sissy.
Either way all had a great time.

Pledge
1 Hand Release Burpee
10 Abe Vigoda
1 Hand Release Burpee
10 SSH (IC)
1 Hand Release Burpee

DORA Pt 1 (Let’s work on the beach belly)
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches as 4 count exercise IC

The Cure for the Soccer Arms
1 Hand Release Burpee
10 Inclines IC
15 Dips IC
25 Overhead Claps IC

Two rounds of Sarlacc Special
Cherry Pickers
Cherry Droppers
Overhead Claps

100 Moroccan Night Clubs
15 Dips IC
10 Inclines IC

Leg Work
50 Calf Raises (IC)
20 Low Slow Squats (IC)

1 Hand Release Burpee

DORA Pt 2
300 LBC
200 Scissor Kicks
100 Freddie Mercs (Ran out of time so on back order for next Q)

22 Merkins for the VETS

Announcements & COT
New summer only AO in McAdenville – I think it’s called Fart Sackers? Lazy Bones? Snooze Alarm? See Short Sale.
Lunch at the Lodge 24th
Time Laps this weekend at the Whitewater Center
Memorial Day Murph at Martha Rivers

Ratchet’s son and family
Wirenut’s family
Kid graduations
Sargento
Mayor
Huck