• Post Type: Backblast
  • When: 05/11/2023
  • AO: Folsom
  • QIC: Pony Boy
  • FNG's: N/A
  • PAX: Chubs, EZ Rider, Bedpan, Volt, Paulbearer, Westside, Gearwrench

Today was my second Q and it was all about 5×10’s. First we got our pledge in, then we took care of business.

WU: SSH, Gravel pickers, R over L/switch, low slow squats.

WOD:

  • 10 burpees
  • Grab blocks, mosey to horse arena.
  • 10 burpees
  • 5×10 inv row x dips (Pax did 10 rows, ran to opposite side and did 10 dips. This structure would repeat for the next supersets.)
  • 10 burpees
  • 5×10 block swing x durkins
  • 10 burpees
  • 5×10 block squat x step ups each leg
  • Return blocks and mosey back to start
  • 10 burpees

In total we did 50 of each exercise listed which is awesome! The guys killed it. Great work!

We then closed with COT, praying for those spoken and unspoken.