• Post Type: Backblast
  • When: 05/04/2023
  • AO: The Goat
  • QIC: Jane Fonda
  • FNG's: HAMMS
  • PAX: Orangeman (R), Dr. Seuss (R), Radar, Breaker Breaker (R), Freon, Fannie Mae, Watts Up (R), Tooth Fairy, Cpap (R), Nutria, Flintstone, Bubba Sparxx, Anchorman (R), Tesla (R), Doodles (R), Sargento, Buckshot, Roscoe (R)

Jane Fonda’s VQ at The Goat with an assist from Roscoe who convinced me I could pull off a Q
while at The Station for Happy Hour last week. Three beers in I thought he sounded reasonable
enough.  Roscoe was going to co-Q but backed out because he knew I could do it on my own, so I turned to AI for suggestions and this is what we did.

Started out with disclaimer (I am not a professional, although I was accused of same)

 

 

                                                                       Mosey over bridge to Goat Island for warm-up,

exercise, stretches. Gentle reminders from the PAX of a Q’s responsibilities
were offered. Mosey back across bridge, 5 burpees for the train, followed by the Thang:
Round 1: Partner up. Partner 1 runs laps while partner 2 completes as many of the following
exercises, switching exercises for each lap (Merkins, Squats, Burpees, Flutter kicks). Rinse and
repeat.
Round 2: Same gig, different exercises (Mountain climbers, Plank jacks, Plank knee taps, Big
boys).
Round 3: Alternating lunges, Shoulder press.
Five more burpees for another train after much arguing among the PAX if it was indeed the
same train going in circles.

Pledge,

announcements: Annihilation Workout led by JJ at the Gashouse on May 13th

Forest City bike ride/lunch/arcade

Second F Lunch at the Lodge May 24th

Welcome FNG Hamms, from Wisconsin

CAM Canned food drive…need help on May 13th from 2-4:30 and 4:30-7

Thanks for encouraging me on my VQ.