• Post Type: Backblast
  • When: 04/05/2023
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Whoopee, JJ, Watts Up, Maybelline

Warm Up-Typ Stuff

Triple Nickel

Pull Ups 5

Knee Ups 5

Squats 5

Run

R&R

Decline Merkins 10

Step Ups 15

LBCs 20

Run

R&R x3

11s

Prayers-Flintstone’s Dad, Huckleberry, Radar’s Sister & Dad, Tiger’s Mom