• Post Type: Backblast
  • When: 05/02/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Orangeman, Hunka Junk, Bulldog, Hunchback, Watt's Up,

Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers

20 KB Swings
KB Press Lunge 10 each leg
15 IC Monkey Humpers
20 KB Shoulder Pulls
20 KB Shoulder Press
[ 3 ROUNDS ]

 

20 KB Swings
15 IC Plank Jacks
15 Mountain Climbers
20 Dying Cockroaches
10 V-Ups
[ 3 ROUNDS ]

Had to run at 6:00 am….the PAX took over