- Post Type: Backblast
- When: 01/31/2023
- AO: Folsom
- QIC: Gearwrench
- FNG's:
- PAX: Camellia, Beetle Bailey, Ozark, Sarlaac, Slaw, Sister Act, Crop Duster, Bedpan, Rat Rod, Wirenut, Pallbearer, Chubbs, Roundup, Volt, Stogie
16 men gathered at a foggy Folsom this am for a bootcamp I called the Folsom Buffet. Very simple 8 exercises that you can get as much of as you want.
Warmup
5 Side straddle hops
1 Burpee
Mosey to the block pile and carry your block to the top of Roundups Hill. The work was listed in rounds.
Round1- 10 Blockees at the top, 10 Burpees bottom
Round 2- 20 Thrusters top, 20 Squats at the bottom
Round 3- 30 tricep extension top, 30 merkins bottom Round 4- 40 Curls top, 40 Hillbillies at bottom
Rinse and repeat til time. The hill itself down and back is right at a 1/4 mile. So most guys got a couple miles in with alittle elevation.
Rifle carry the blocks back, mosey to the flag and grab the pledge.
10 burpees to get us to time.
announcements
Convergence at Folsom 2/11
Extinction run
Prayer requests
Huck, Turtleman, Big Pappy, Crop Duster’s friend, Wirenuts family, Termite, Ozark’s nieces, little girl at Pallbearers church, Toothfairys 2.0
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