Day: January 30, 2023

The last (and only) time YHC Q’d at The Goat was a week or so before the COVID shutdown. We had a few PAX and one Virus. Well, let’s do it again! This time around, the date was 01/26/2023. Let us begin!

Disclaimer, Pledge, Warm-up:

Move to the brick paver parking lot for 30x SSH ic, 20x Moroccan NCs ic, 10x Merkins ic, 30x Flutters ic
MOSEY 1.5 laps to the gazebo for some good mumblechatter. And exercises.

1st ROUND: 20x HR Merkins, 30x American Hammers ic, 20x DIPS ic, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP!

2nd ROUND: 25x HR Merkins, 30x American Hammers ic, 15x DIPS ic, ADD 10x DERKINS OYO, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP…. AGAIN!

3rd ROUND: 20x HR Merkins, 30x American Hammers ic, 10x DIPS ic, 10x Derkins OYO, 20x Jane Fonda OYO both sides

Whew. My forgetfulness made it harder!

MOSEY to the church for 11’s. Burpees on the high side, LBCs on the low.

Gettin’ late, starting at the traffic light, sprint to the next pole, walk to the next. Repeat this all the way to the fire dept.

Mosey up to the paver parking lot for a little Mary.

Prayer Requests, Announcements, Namerama, DONE. Good work men.

Not really, how bad can a dreary Monday morning be when as I was driving out of my neighborhood, the “Handsomest Cardiologist on Union Road at 0500 in the morning” (wins only by default-Defib is out of town) and Maybelline are running down Union towards Hudson for extra credit. Brief horn honk and wave.

Dagger downrange from the Mutha-Ship with Ghost Flag 2.0. Great testimony, great ministry Charlotte Rescue Mission-Check it out. Program for addiction recovery.

Some ran, some rucked, all had a good time.

We had a sighting of the Gordon Fisherman model. Looks a wee bit chubby in person. Lots of photo shopping in the advertisements.

Mini-sermonette: “Has no one condemned you…..Then neither do I condemn you,” Jesus declared. “Go and sin no more.” John 8:7-11.

Guys, there are two types of people: bridge builders or bridge burners. Believers need to be the bridge to get people to Jesus. We shouldn’t be the burners. We can’t say “I can’t believe so and so has the unmitigated all to walk into my church with what they have done.” When we say that, it demonstrates that we have forgotten who we used to be when where the sinner who didn’t know Jesus either.

Announcements: Winter Nationals at Convergence, Defib at Gashouse this Saturday, Extinction Run

Prayers: Pappy, Seuss, Trace Barnette, Huck, Wirenut, Dagger’s ministry, those with addiction, recovery struggles, each other. Forgiveness for judgment and not remembering that Jesus died for all. YHC took us out.

We had a good turnout and welcomed back two Kotters. The seven of us circled up and each had our own exercise to start. Work for 45 seconds and rotate counter clockwise to the next exercise. Once we completed the circuit, then we moseyed around the parking lot. Rinse & Repeat.  On the third circuit, we changed up the exercise and R&R. On the fifth circuit, we changed it up again and R&R. The exercises were baby makers, Fly’s, reverse crunches, overhead press, heels to Heaven, squats w/kettle, starfish crunches, flutter kicks, curls with curl bar, peter parkers, BURPEES, Superman pullups,  marching planks, crunches, chest press with curl bar, and six minutes with Marry. It was a good workout and lots of mumble chatter. It was great to see those Kotters back and hope that we see them again soon!

Good work!