• Post Type: Backblast
  • When: 01/24/2023
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Broke (R), Gumby, Def Leppard (R), Oompa Loompa (R), WoJo, Slaw, Radar, Dr. Seuss (R), Ash Pond, Montross

11 HIMs minus one Midoriyama mainstay, Freight showed to push some rocks!  Nice evening for a workout. 5:30, let’s go…

The Thang:  We warmed up with a fun little twist I stole from the brothers at F3 Hampstead. I call it “60 second circle” and basically each PAX continues an exercise while counting up round robin style to 60.

60 Second Circle:

High Knees Running / 1 Burpee

SSHs / 1 Burpee

Moroccan Night Clubs / 1 Burpee

Imperial Walkers / 1 Burpee

Rt Over Lt (30 seconds) / Lt Over Rt (30 seconds) / 1 Burpee

Mosey to middle soccer field

Dirty 11s: Derkins / Jump-Squats

Mosey to K-9 Hill: Triple Nickel:  LBCs / Calf Raises

Mosey Back to Flag Terd Shack Parking Lot

Dora 321 : 3X High or Low Plank / Dying Cock Roaches (200) / Flutter Kicks (100)

Back to the flag for a quick verse: Philippians 4: 6-8

Announcements / COT:  Lunch @ Hillbillies Lowell / Ghost Flag Mission / Folsom Nationals 2-11 / Viking Dash 2-25 / Extinction Run 3-4 / Radar’s sister’s tumors have shrunk / Termite’s brother has cancer / Gumby’s family / Broke’s family / WoJo’s family / Montross’ Mom / Trace Barnette cancer / Purple Haze’s plantar fasciitis