• Post Type: Backblast
  • When: 01/28/2023
  • AO: Gashouse
  • QIC: Broke
  • FNG's:
  • PAX: Defib (R), Sargento, JJ, Stroganoff (R), Short Sale (R)

Since some of you won’t read past the first paragraph, let’s go ahead and get the important stuff out of the way. Next Saturday at Gashouse, Dr. Defib will be doing a heart and overall health focused Q. Come on out and join in what I’m sure will be a physical beat down along with a lesson on how to Get Right and Live Right.

 

YHC led a quick warmup and then the Pain Lab went with Tube and the rest joined the bootcamp. Due to some back issues, today would be a simple workout with low reps and YHC’s interpretation of low impact. We ran a 4 mile loop stopping 7 times to complete the following:

5 PF Merkins

10 Big Boys

15 Mike Tysons

20 LBC’s

25 Plank Jacks

 

Returned to the start just in time and met back up with Pain Lab for COT.

2/11 Convergence at Folsom, all other AO’s closed, 0630 start

3/4 Extinctin Run at Primal, 0900 start

 

Be praying for – Huck, Turtleman, Clavin’s M, Defib travel and passing of his friend and mentor, Boudin son

Happy Bday to Nutria’s M!

 

Sargento took us out.
I’m Broke