• Post Type: Backblast
  • When: 01/20/2023
  • AO: Downtown
  • QIC: Roscoe (R)
  • FNG's:
  • PAX: Whoopee (R), Def Leppard (R), Slaw, Sister Act, Tube (R), Wichita, Westside, Captain Steubing, Volt, EZ Rider (R), Purple Haze (R), Gearwrench, Wirenut, Broke (R), Tonka, Sarlacc (R), Pall Bearer, Nutria,

Whoopee posted that EC was at 0500 so we got a little running and merkins and lbc’s around the town square and the parking deck roof.  A little EC never hurt anyone!

We had a nice crew roll in for the start time with a couple tardies.  We began with the disclaimer and pledge before a brief warmup consisting of 10 merkins, Imperial walkers, SSH, and squats before moseying to the wall.  We completed 50 squats oyo and then wall sits with air presses and marching. We moseyed to the top of the deck.

The PAX counted off in one’s and two’s and locked arms for some formation lunge walk.  Pretty bad q fail but line 1 had it together.

The THANG:

At the top of the deck, do the following:

25 burpees, lunge walk to the other side of the deck, mosey back

50 merkins, lunge walk to the other side of the deck, mosey back

75 shoulder taps lunge walk to the other side of the deck, mosey back

100 CDD’s lunge walk to the other side of the deck, mosey back

75 shoulder taps ,lunge walk to the other side of the deck, mosey back

50 merkins, lunge walk to the other side of the deck, mosey back

25 burpees, lunge walk to the other side of the deck, mosey back

For those that finished first, take the stairs to the bottom of the deck and run up the ramps to the top again.  Repeato for the six.

This took most of our time so rounded up the PAX and moseyed back to start where the clock rang 0615 and we ended the workout.

Some quick reflection on  F3 and what it means…the brotherhood, the mental and physical acceleration, the energy to go and serve, the hardest part of your day is already over…

What a blessing!

Announcements:  Second F lunch next Wednesday at noon at Hillbillies in Lowell

The Folsom Winter Nationals (Convergeance) on February 11 at 0630.

Extinction Run March 4th, Primal Brewery in Belmont

Prayer Requests:

Wichita’s Family,

Gumby’s Family

Wirenut’s Family

Mayor

Big Pappy

Captain Steubing’s (former) co-workers

Several FIL’s need prayers

It was a great morning to be a part of something like F3.  The numbers are looking good in 2023 but we still need to be hunting FNG’s as there are men out there that need what we share.

Aye!

Roscoe