Countdown

14 total at Midoriyama on Tuesday. 1 seemed hungover. Maybe too many grapes.

The Warmup:

Sealjacks, low slow squats, merkins. Let’s mosey over to the side parking lot.

The Thang:

On one end of the parking lot start with 12 merkins, run to the far end and do 12 squats. Run back to the other end but stop one parking space line short and do 11 merkins. Now run back to the other end, one space short, and do 11 squats. Continue this until you get to the middle and do one of each. This exercise also worked the mind as everyone had to keep counting to figure out which line they should be on.

Mosey over to the long parking lot to the first light pole on the left side near the corner. Do 10 Freddy Mercury’s(count one side), karaoke across the parking lot to the light pole on the right and do 10 burpees. Keep doing this zig zaging across the parking lot. 4 poles on the left and 3 poles on the right. Once complete we did it going back with 10 lunges on the short side and 10 dying cockroaches(count one side) on the long side.

Mosey back over to the side parking lot for the countdown again. 12 CDD’s and 12 SSH’s. We finished this up and Broke said he wanted to run it back going up from the middle doing Mike Tyson’s and WWI’s. We had a little more time so sounds good to me. We made it to about 8 or 9 before time was called.

COT:

Pledge

I read a word about being warriors. Having Jesus in our lives puts a target on our backs from the devil.

Announcements- 2ndF lunch 25th at Hillbilly’s, Convergence at Folsom 2/11

Prayer Request-Gumby’s family, Super Dave’s mother, Radar’s Sister, Mrs Lawing, Mrs Patterson, Bos

Namerama-yes I broke my own rule. I prayed us out before I did the namerama. I know! I make mistakes too. I’m as surprised as you are.

Come out next time, maybe Blart will Q.