• Post Type: Backblast
  • When: 01/13/2023
  • AO: 2nd F Event
  • QIC: Sister Act
  • FNG's:
  • PAX: Camellia, Amazon, Bedpan, Tonka, Westside, Eazy Rider, Purple Haze, Capt Stubing, Linus, Broke, Ball Joint, Slaw, Hushpuppy

14 men on a Friday morning at Downtown!

Warmup: SSH, Hillbillies, Gravel Pickers

The Thang:

With it being Friday the 13th, I wanted to do something around the number 13.  Came across a workout titled “Lucky 13”.  Looked interesting, so basically I kept the name but changed all the exercises to typical SA workout.   Basically 13 exercises, 13 reps each, run end of parking lot and back, for 3 Rounds. Went like this;

Lucky 13

  1.  13 Burpees
  2. 13 Imperial Walker Squats
  3. 13 Big Boys
  4. 13 Mountain Climbers
  5. 13 Star Jacks
  6. 13 Peter Parkers
  7. 13 Mike Tyson’s
  8. 13 Flutter Kicks
  9. 13 Bobby Hurleys
  10. 13 Perfect Form Merkins
  11. 13 Seal Jacks
  12. 13 American Hammer
  13. 13 BDE Burpees(Burpee, to a Jump Lunge each leg, to a squat =1)

Run to end of long parking lot and back. That completes 1 round. Complete a total of 3 Rounds. BDE Burpees are awful.  Give those a shot at your next workout and you’ll hear all kinds of complaints!🐈

 

Mosey around the block to Main Street at corner of Pita Wheel. I’m known to call a certain Route 66 routine on the Main Street using light poles, but today is a tad different.  We’ll call this one Route 91. Start at first light pole and do 13 Merkins.  Next pole do 12 Merkins. Continue until you finish with 1 Merkin at last pole for a total of 91 reps. Mosey back to flag.

 

Announcements

Nameorama

Prayer

 

Appreciate the opportunity to lead today.  One of my favorite AOs to lead a workout, nice job men!

SA