Author: Sister Act (Page 1 of 17)

9 men for a Downtown beatdown.  Maybelline slept/forgot his assigned Q, no worries, it happens to the best of us. Site Q fail, should have reached out to confirm night before. Found out I was gonna have to Q as I was walking up at 5:30. No problem, I’m always prepared to use the same workout using the core exercises of F3.  Not too many complaints, but nice work men, appreciate the suppprt!

SA

10 men at Downtown. All F3 core exercises were completed. Form was questionable, but work was completed.

SA

11 men Downtown

SA

7 men for the Old School beatdown.

SA

9 men at Downtown!!

SA

6 men at the Gashouse!

SA

16 men at Folsom.

SA

9 men at Old School this morning. Welcome to F3 Slaw’s brother and nephew, Chili and Meat Wagon!

SA

6 men at Prison Break.

SA