Fitness, Fellowship, Faith

Author: Sister Act (Page 1 of 17)

“Maybe it’s Maybelline”

9 men for a Downtown beatdown.  Maybelline slept/forgot his assigned Q, no worries, it happens to the best of us. Site Q fail, should have reached out to confirm night before. Found out I was gonna have to Q as I was walking up at 5:30. No problem, I’m always prepared to use the same workout using the core exercises of F3.  Not too many complaints, but nice work men, appreciate the suppprt!


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