YHC wasn’t sure the how many to expect given the holiday and Breaker’s birthday Q at Mt. Hollywood.  Seven was the total when 0530 arrived.

Warmup:

25 SSH IC, 20 MNC IC, 20 Merkins

Mosey to AutoZone

25 Flutters IC, 15 Toy Soldiers IC

Mosey to Food Lion

Thang:

Wall Sit, Donkey Kicks x15,  Dirt Hookups x 10

Dora (3-person) with KBs

Squat-Thruster x 100 / Six Inches

Curls x 200 / Plank

Chest Press x 300 / Al Gore

Repeat Wall Sit Routine

Skip, Side Step, Nur, Side Step x 2 laps

Repeat Wall Sit Routine

90 Calf Raises – 30 Normal, 30 Out, 30 In

Mosey to Wall near PF

Wall Sit Routine – 5

Mosey Back for Mary.

Pledge, Announcements and Prayers Requests

Nutria took us out.

Watts Up Powering Down