• Post Type: Backblast
  • When: 01/09/2023
  • AO: Mt. Hollywood
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Freon, Pillager, Doodles (R), Pilgrims Progress (R), CPAP (R), Camelia (R), Stinky Bird, Buckshot, Buckeye, Red Ribbon

WarmUp

Dora

100- Merkin Roll-into Big Boy (The Enchilada?)

200 – SSH

300 Squat Thrusters

 

Partner Exercises:  Simon Says

(PAX1 does one rep, then PAX2 does one rep.  alternating, until each PAX does 10 reps each)

10 Burpees each

Run

10 Tuck Jumps each

Run

10  Ski-Abs each

Run

10 Burpees

Run

10  Ski-Abs each

Run

SSH to close it out

 

Time!

 

Announcements——-

Jan 14. 24hr – Old School 5:30
Throw activity ideas to Roscoe
2ndF lunches are 3rd Thursday of month

 

TAPs ————

Stinky Bird’s family
School starting – teachers, parents, students
Doodle’s dad – recovered well from heart stroke
Tooth fairy – daughter, dad, flu
Turtleman’s chemo
Bubba Sparxxx Dad – cancer test

 

Glad to lead.

-Bubba Sparxxx