• Post Type: Backblast
  • When: 01/03/2023
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Chubbs, Wirenut, Westside, Tonka, Beatle Bailey, Bedpan, Round Up, Sparky, Pallbearer, Ozark, Gearwrench, Stogie, Ball Joint, Camellia, Volt

Large crowd on a warm January morning at Folsom ready to put in the work. No FNG, no disclaimer needed time to work!

Warm Up:  SSH, Hillbillies, Gravel Pickers

 

The Thang:

Mosey to the Folsom Block pile. Here we performed 5 Rounds of exercises.  Went like this;

15 Alpos

15 Thrusters

15 Curls

15 Alternating Block Merkins

15 Wipers (leg lifts back n forth over block)

Rifle carry to street light

5 Blockies

Rifle carry back to start

That completes 1 round and we rinsed and repeated for 5 Rounds. That smoked the shoulders for sure. Leppard would have cried for days!

 

Still some time left, short mosey to first light pole.  Exercises called here were;

5 Hand Release Burpees

10 Big Boys

15 Mike Tyson’s

We stopped and did this 4 times on the way back to the COT.  Finished out with a quick round of Mary. Time!

 

Nameorama

Announcements

Prayer

 

Nice work today men.  Appreciate everyone continuing to push hard. Also would like to thank Gearwrench for this ridiculous new rule about getting Backblast in on a timely manner or there will be a penalty!  Dude just started his new role, this is gonna be a long year!

 

SA