New Year, New You Workout! Mt. Hollywood

13 HIM’s showed up to a New Year New you workout!  Let’s get to it.  Q: CPAP, Freon, Buckshot, Queso, Blueprint, Sargento, Radar, Doodles, Stinky Bird, Red Ribbon, Mainframe, Tricycle, and Camelia all were present.

We warmed up across the street at the elementary school and back to the middle school for the fun planned in the parking lot.  Did a series of 100 exercises but broke it down into 25 bite size pieces for each then ran down to the end of the parking lot for a burpee after each set of 25.  The playlist was on point with some old school Drake and 2 Chains.  25×4 Merkins, 25×4 Squats, 25×4 WW2’s, 25×4 CDD’s, and 25×4 Shoulder taps.  We took a break in the middle of the workout to do a workout to Roxanne by the Police.  Roxanne did not disappoint as usual.  We ended the workout with COT and prayer.  Good work men.