- Post Type: Backblast
- When: 12/17/2022
- AO: The Fighting Yank
- QIC: Maybelline
- FNG's:
- PAX: Freon, Sargento, Gavel, Jane Fonda, Tooth Fairy, BOS (R), Mainframe(R), J2C, Norwood, Flintstone, Nutria, Breaker Breaker (R), Serena, Pilgram's Progress (R), Doodles (R), Sausage, Tesla (R), Watts Up (R), Pillager
19 PAX came for a Saturday morning at the Yank, with all the potential for Merlot from the previous days festivities. BOS and Mainframe split off during 11’s for some better paced work.
We did some variation of the below workouts via a round of 11’s, 4 corners, and a dora hill-style.
Warmup
10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch)
Hand release Merkins
WW1’s
Lunges
10 Hillbillies
Burpees
Oblique crunches
5 squats
10 Derkins
Diamond Merkins
LBC’s
Mike Tyson’s
Imperial walkers
CDD’s
Mtn Climbers
Bobby Hurley’s
Found a wall and wrapped up with:
Hip Slappers, Dirty Hookups, Squat holds.
COT, Pledge, Announcements.
Thanks,
Maybelline
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