- Post Type: Backblast
- When: 09/06/2022
- AO: Midoriyama
- QIC: Pockets
- FNG's:
- PAX: OOMPA LOOMPA, WIRENUT, DEF LEPPARD, PALBEARER, SLAW, BROKE, FREIGHT
Warm up
Gravel Pickers
Moroccan Night Clubs
SSH
Squats
Plank
Nolan Ryan’s
Pretzel Crunches
This will be a format of week zero for the IPC
5 Rounds
20 Reps
Squats
Merkins
3 Rounds
Bear Crawl across the parking lot and then do 5 Burpees. Zombie walk back and perform 5 Burpees.
5 Rounds
20 Reps
Flutter Kicks
LBC
Mosey back to the start for some AB Marry.
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