• Post Type: Backblast
  • When: 09/06/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: OOMPA LOOMPA, WIRENUT, DEF LEPPARD, PALBEARER, SLAW, BROKE, FREIGHT

Warm up
Gravel Pickers
Moroccan Night Clubs
SSH
Squats
Plank
Nolan Ryan’s
Pretzel Crunches

This will be a format of week zero for the IPC
5 Rounds
20 Reps
Squats
Merkins

3 Rounds
Bear Crawl across the parking lot and then do 5 Burpees. Zombie walk back and perform 5 Burpees.

5 Rounds
20 Reps
Flutter Kicks
LBC

Mosey back to the start for some AB Marry.