• Post Type: Backblast
  • When: 08/30/2022
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: BREAKER BREAKER, BOS, BROKE, TOOTH FAIRY, MAYOR, ROSCOE, BOUQUET, STINKY BIRD, DR SEUSS

The Storm

Warm up
Gravel Pickers
Moroccan Night Clubs
SSH
Squats
Plank
Nolan Ryan’s
Pretzel Crunches

Mosey around the school and back to the parking lot to loosen up our legs.
This will be a format of week zero for the IPC
5 Rounds
20 Reps
Squats
Merkins

3 Rounds
Bear Crawl across the parking lot and then do 5 Burpees. Zombie walk back and perform 5 Burpees.

5 Rounds
20 Reps
Flutter Kicks
LBC

Mosey back to the start for some AB Marry.