SLAP A HOE!!

STILL BEING INSPIRED BY GOGGINS, I BROUGHT MY NEW 5 MINUTES OF PAIN WORKOUT TO THE TOUGH MEN OF MIDORIYAMA.

SURE WE COULD RUN ALL OVER THE PLACE AND DO 20 REPS OF SOMETHING, AND BE CONTENT. SOMETIMES YOU JUST NEED TO BLOW IT OUT AND PUSH YOURSELF.

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

LETS MOSEY.

EACH ROUND OF EXERCISES IS FOR TIME. 5 MINUTES.

MOSEY TO THE OTHER TURD SHACK FOR OUR FIRST ROUND. SECOND ROUND AT THE TRANSFORMERS BY THE SOCCER FIELDS AND THIRD ROUNDS WAS AT THE FAR CORNER OF THE SOCCER FIELDS. THE LAST ROUND WAS AT THE CORNER OF THE SMALL SOCCER FIELD.

Merkins
Flutter kicks
Squats
WW1
SSH

MOSEY BACK TO THE START FOR SOME STRETCHING. I GAVE SEVERAL PAX A CHANCE TO CALL A STRECTH. DEFIB, FREIGHT AND LEPPARD JOINED IN ON THE  COOL DOWN. THIS IS WHERE OOMPA CALLED AN ARM SLING THAT BECAME THE SLAP A HOE EXERCISE.

THERE WAS A LITTLE BIT OF CRYING THAT HAS SEEMED TO ECO OUT THROUGH THE REGION.  BUT I DON’T GIVE A CRAP. I’M BRINGING MORE THE NEXT TIME! THANK YOU SLAW FOR THE OPERTUNITY.

BE GOOD BROTHERS!!

ANNOUCEMENTS :

CHRISTMAS TOWN 5K, CHRISTMAS PARTY DEC 3RD, COLLECTING FOODS, LOOK AT SLACK OR ASK ANOTHER PAX FOR ANY QUESTIONS.

PRAYER REQUEST.

ALL PAX AND FAMILIES,  GUMBY MOM, HUCK, MY DAD COULD USE YOUR PRAYERS AS WELL, PLEASE JOIN THE PRAYER REQUEST CHANNEL ON SLACK AND SHARE REQUEST ALONG WITH ANY PRAISES!