• Post Type: Backblast
  • When: 11/08/2022
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Roundup, Sister Act, Sparky, Rat Rod, Rumrunner, Chubbs, Bed Pan, Bout Time, Camilla, Spackle, Pink Floyd, Mayor, Broke, Wirenut, Balljoint, Sarlacc, Blart, Wichita, and Stogie

Warmups- 15SSH, 15 gravel pickers, 15 merkins , 3 burpees


8 Light poles- counting the bend and the flag pole at the top- 5 merkins, 5 big boys

Parking lot at top- Dirty 11s – 10 LBCs 1 merkin, burpee in the middle

Head back to PL, grab a burpee at each light pole

Plank Position- 2 minute plank

Hopefully not later than 6:10- bottom of parking lot – bear crawl to the flag stopping every 6th line – do 5 big boys , 15 BBs at last line to make 45 total.

Back in the circle- 15 Vups, 15 Leg flutters, 15 LBCs..

Finished with 1 minute plank

Name- O-Rama

Announcements- Christmastown, Thanksgiving frisbee, some marathons/ relays

Prayer Requests – Huck, sickness , everyone’s kids, Pink Floyd’s mom , a few more that have left my mind at the moment. I’ll do better next time