Warmups- 15SSH, 15 gravel pickers, 15 merkins , 3 burpees
8 Light poles- counting the bend and the flag pole at the top- 5 merkins, 5 big boys
Parking lot at top- Dirty 11s – 10 LBCs 1 merkin, burpee in the middle
Head back to PL, grab a burpee at each light pole
Plank Position- 2 minute plank
Hopefully not later than 6:10- bottom of parking lot – bear crawl to the flag stopping every 6th line – do 5 big boys , 15 BBs at last line to make 45 total.
Back in the circle- 15 Vups, 15 Leg flutters, 15 LBCs..
Finished with 1 minute plank
Announcements- Christmastown, Thanksgiving frisbee, some marathons/ relays
Prayer Requests – Huck, sickness , everyone’s kids, Pink Floyd’s mom , a few more that have left my mind at the moment. I’ll do better next time