• Post Type: Backblast
  • When: 11/09/2022
  • AO: The Labyrinth
  • QIC: Linus
  • FNG's:
  • PAX: Captain Stubbing, EZ Rider, Watts Up, Amazon, Maybelline, JJ



Led a bunch of great HIM’s in workouts.

Warm Up:

SSH- 20 IC

Squats- 10 IC

LBC – 10 IC

To Martha’s:

*Following Mayor’s lead, Triple Nickel with Merkins and Squats (perfect forms)

*In tribute to Whoopee, Bojangles Biscuit one time around the track

*Dora 1-2-3 (no count, mumblechatter encouraged)  It took Watts Up some time to figure it out.  Instead of counting just focus on form.  Merkin/Squat/SSH.  Merkin, each partner takes 1 lap / Squats, each partner takes 2 laps / SSH, each partner takes 3 laps.  Short Sale must have been rolling in his fartsack.

*A quick round of run and holds:  Partner 1 planks while partner 2 runs and flapjack


*Dora 1 – Homer/Marge while partner runs

*Sprints to the house


Blood drive today at First United Methodist in Belmont, sign ups on slack

Christmas Party on 12/3

Need chair runners for McAdenville 5K Speed for Need


EZ Rider and family

Radars sister

Nutrias Brother in law



Honored to Lead:  This backblast was supposed to be shorter, I’ll work on that next time