Led a bunch of great HIM’s in workouts.
SSH- 20 IC
Squats- 10 IC
LBC – 10 IC
*Following Mayor’s lead, Triple Nickel with Merkins and Squats (perfect forms)
*In tribute to Whoopee, Bojangles Biscuit one time around the track
*Dora 1-2-3 (no count, mumblechatter encouraged) It took Watts Up some time to figure it out. Instead of counting just focus on form. Merkin/Squat/SSH. Merkin, each partner takes 1 lap / Squats, each partner takes 2 laps / SSH, each partner takes 3 laps. Short Sale must have been rolling in his fartsack.
*A quick round of run and holds: Partner 1 planks while partner 2 runs and flapjack
*Dora 1 – Homer/Marge while partner runs
*Sprints to the house
Blood drive today at First United Methodist in Belmont, sign ups on slack
Christmas Party on 12/3
Need chair runners for McAdenville 5K Speed for Need
EZ Rider and family
Nutrias Brother in law
Honored to Lead: This backblast was supposed to be shorter, I’ll work on that next time