• Post Type: Backblast
  • When: 11/05/2022
  • AO: Old School
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Wirenut, Bedpan

Wirenut was discussing how the No-Q November left Old School short of Q’s. I have yet to Q at this AO and I haven’t hit the 10 Q limit this year, so I offered to grab an open one for the site Q.

Rain is in the forecast, but knowing the hard core PAX that post at this AO, they wouldn’t be intimidated by it. I roll in a little early to stretch and loosen up a little. Light rain starts up, but we were committed. When my watch struck 7, we clocked in. No FNGs, so short disclaimer and we were off.


SSH x10 IC

Imperial Walkers x10 IC

Low slow squats x10 IC

Gravel pickers x10 IC

Mosey to the courthouse entrance.


This workout was created by ideas from previous ones I participated in at this location, but with some differences.  YHC had just been doing some repairs on a slot machine(one arm bandit as we call them) for someone the other day. Plus, there’s  a huge Powerball at play today.  With that, I decided to incorporate that theme into a part of the workout. Now, we didn’t hit the jackpot monetarily, but we were all fulfilled with satisfaction as if we did when we were finished. Triple 7’s slot machine. 7  exercises 7 reps each, mosey around the courthouse block x7. Exercises are big boys, imperial squats(count just the squats), merkins, lunges(count one leg), v-ups, American hammers(count one side), and flutters(count one leg).

Short mosey to Church st. This portion has nothing to do with poker machines. Nor does the rest of the Q. Since there were only 3 PAX this morning, this part had to be switched up a bit. Start with some leg work. Nur to first light pole, karaoke one side to the next light pole then switch to the other side. Continue the rotation for the entire block. Next block lunge walk to each light post and perform 5 burpees. Continue on to the end of the block. Only 2 minutes left so we finish off with a mosey around the block back to start.

Pledge(police department)

COT: bedpans stepbrother adopted child having surgeries.

Moleskin: It was an honor to lead you men today! I’m grateful to be a part of this thing called F3.

1 Corinthians 16:13

Be watchful, stand firm in the faith, act like men, be strong.

MW out!